GroundingYin®- Yoga Treatment is a restorative combination of Yin Yoga asanas with manipulation of the energy channels in the body. During the practice, the energy channels – called Meridians – and the acupuncture points are manipulated with a gentle massage and pressure made by the fingers and the thumbs. GroundingYin®-Yoga Treatment aims to activate, boost and balance the flow of energy all-around the body. The calming effect of the nervous system is obtained by the combination of the asanas and energy work.

During the practice, the asanas are being kept up for over 2 minutes during which the therapist will treat each student individually one at a time. The asanas nourish the energy supply of the connective tissues and the joints, boost metabolism and mobility. Relaxing the muscles enables the connective tissues to release and allow all the toxins, therefore, exit the body effectively. Also the metabolism, lymph fluids, blood flow and digestion, for example, are activated.

GroundingYin®- Yoga Treatments’ effects last even a day. During that time strong performances should be avoided in order to allow the body to settle and nurture itself naturally. A usual customer feedback is that after the practice the feeling is really good, balanced and relaxed. The sensations on the following day are renewed and energetic.